high intensity strength and conditioning
TRAIN FOR THE MOUNTAINS
RL CLASSIC, MUAY THAI, RL TEENS
RICHLIFE is for LIFE not just for 4 weeks
richlife gym, pemby
suitable for all fitness levels
4 week rolling programs
rl classic
M/W/F - 5.55am, 7,10am, 8.15am, 9.15am, 5.30pm
4 week series for $165
muay thai camp (All ages)
Mon/Weds - 6.35pm
4 week series for $120
4 week, 3 day per week strength and conditioning series. Designed to create general physical preparedness for life and for the mountains. Varied functional movements at high intensity. We warm up together before moving into our strength section. Here we focus on the powerlifts (squats, dead lifts, bench) with the aim to lift heavy for low reps (all relative to the persons level and experience). The crescendo of the class is high intensity mental fitness. Expect burpees, sprints, spin bikes, etc. All scaleable for different levels. It's definitely high intensity training but suitable for everyone. Taught by Head Coach Rich. For class format click HERE
current session march 25 - april 19
to join current round email KATie
rl classic (2 day)
Tues/Thurs - 6am
4 week series for $120
4 week, 3 day per week strength and conditioning series. Designed to create general physical preparedness for life and for the mountains. Varied functional movements at high intensity. We warm up together before moving into our strength section. Here we focus on the powerlifts (squats, dead lifts, bench) with the aim to lift heavy for low reps (all relative to the persons level and experience). The crescendo of the class is high intensity mental fitness. Expect burpees, sprints, spin bikes, etc. All scaleable for different levels. It's definitely high intensity training but suitable for everyone. Taught by Coach Alice Mitchell. For class format click HERE
current session march 26 - april 18
to join current round email KATie
The emphasis of this 4 week workshop is to use the fundamental techniques of Muay Thai to give an intense workout in a fun team environment. We will teach you how to attack and defend using the 8 weapons of Muay Thai; shins, knees, elbows and hands. We do padwork in pairs and partake in light touch sparring. This series is definitely not boxercise! It is not fight club either. It’s a lovely hybrid where you get a great workout and learn the basics. This class is for anyone over 13. It’s a great atmosphere for teenagers to learn discipline, control and dedication along side the adults. Taught by Head Coach Rich. For class format click HERE
current session march 25 - april 17
to join current round email KATie
rl teens
Tues/Thurs - 4.15pm
4 week series for $120
4 week, 2 day per week strength and conditioning series. For 13 years and up. Inside at the Richlife Fitness Gym in Pemberton Industrial Park. Designed to teach teens how to lift weights safely and effectively. To introduce them to functional fitness and general physical preparedness for life and for the mountains. We lift barbells to start the class (squats, deads, bench), followed by high intensity mental fitness as the crescendo of the class. It's high intensity training but suitable for all fitness levels with a big focus on learning the fundamentls. For class format click HERE