train for the Mountains

bootCamp Classes 6 days a week

 multiple locations, days and times

westin ballroom (winter) | Audain Art Museum (summer) | Whistler creek athletic club

4 week workshop that roll on and on throughout the year.

RICHLIFE is for LIFE not just for 4 weeks

yoga classes Included

 

The Bootcamp's intention is to improve strength and conditioning. Three classes per week focus on Strength, Core and Mental Fitness to get you mountain ready, reducing the impact of mountain ales. We lift barbells to gain strength; squat, deadlift, bench and row. We use slam balls, kettlebells, dumbbells, TRX, ab wheels and bodyweight to develop your core. We end with high intensity circuit training to build horsepower, strip fat and increase your mental fitness.

6 BOOTCAMPS:

MON/WEDS/FRI 6AM (AUDAIN)

MON/WEDS/FRI 7.30AM (AUDAIN)

MON/WEDS/FRI 11AM (CREEKSIDE)

TUES/THURS/SAT 6AM (CREEKSIDE)

TUES/THURS/SAT 7.30AM (CREEKSIDE)

MON/WEDS/THURS 5.30PM (CREEKSIDE)

 

5 YOGA CLASSES PER WEEK AT THE WESTIN HOTEL:

Tues 7am | Tues 5.30pm | Thurs 7am | Fri 12.15pm | Fri 5.30pm

 

THE WORKOUT

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strength

squat|dead lift|bench|row

Learning and executing compound lifts using barbells will increase confidence, reduce the risk of injury and make you feel like a badass!! We lift heavy for low repetitions to increase strength but not size. Strong and lean rather than big and buff.

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core

rotate|flex|hold|extend

Using kettlebells, ab wheels, slam balls, plates, dumbbells and body weight to build a strong foundation to your body. Strong in the core, strong everywhere else.

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mental fitness

SWEAT|BURN|JUMP|SPRINT

Mental fitness is going hard for a short period of time (15-30mins). High intensity training using resistance and explosive movements to set your heart on fire. We sweat and suffer together to increase horse power, mental strength and strip away body fat.

 

are you ready?!