next session oct 28 - nov 23

registration open below

 

The Bootcamp's foundation is fitness. Three fitness classes a week working Strength, Core and Mental Fitness to get you strong for the mountains and reduce the impact of the Mountain ales. We lift barbells to gain strength; squats, deadlifts, bench, rows. We use dumbbells, slam balls, ab wheels, kettlebells and bodyweight to develop your core. The final 15-20 mins of each class is high intensity circuit training to build horse power, mental fitness and strip away unneccesary fat.


Yoga classes Included at the Westin Hotel:

Tues: 7am
Tues: 5.30pm
Thurs: 7am
Fri: 12.15pm
Fri: 5.30pm

Free Foundation Session for Newbies

$160 for 4 week series

Welcome to the RICHLIFE!!!