next session mar 25 - apr 19

registration opens 10am monday march 11

 

The Bootcamp's foundation is fitness. Three fitness classes a week working Strength, Core and Mental Fitness to get you strong for the mountains and reduce the impact of the Mountain ales. We lift barbells to gain strength; squats, deadlifts, bench, rows. We use dumbbells, slam balls, ab wheels, kettlebells and bodyweight to develop your core. The final 15-20 mins of each class is high intensity circuit training to build horse power, mental fitness and strip away unneccesary fat.


Yoga classes Included:

Tues: 7am Sundial Hotel
Tues: 5.30pm Westin Hotel
Thurs: 7am Sundial Hotel
Fri: 12pm Sundial Hotel
Fri: 5.30pm Westin Hotel

Foundation Session for Newbies

$160 for 4 week series

Welcome to the RICHLIFE!!!